9 Health benefits of Jasmine Green Tea.
1. Bursting with antioxidants
Greenleaf Jasmine tea is loaded with powerful plant-based compounds known as polyphenols which acts as antioxidants in your body and protect your cells against free radical damage. Studies have linked free radical damage to causing heart disease and several types of cancer.
Greenleaf Jasmine tea made from green tea is high in polyphenols called catechins known as epigallocatechin gallate (EGCG), which has been linked to many benefits, including weight loss and improved blood sugar control, as well as heart and oral health.
SUMMARY
Greenleaf Jasmine tea is high in polyphenols that act as antioxidants in your body. It also contains the powerful polyphenol EGCG, which is linked to many health benefits like reduced heart disease risk.
2. Aid weight loss
Drinking Greenleaf Jasmine tea may help you lose weight by speeding up your metabolism.
In fact, a review of several studies suggests that green tea, the most common base for jasmine tea, may speed up your metabolism by 4–5% and increase fat burning by 10–16%.
While 4–5% may seem insignificant, it could mean burning an extra 70–100 calories per day.
The fat burning properties of Jasmine tea are related to its caffeine and the polyphenol EGCG.These two compounds enhance each other’s fat burning effects.
SUMMARY
Greenleaf Jasmine tea made from green tea can aid weight loss by boosting your metabolism.
Oxidized LDL cholesterol is potentially harmful, as it’s more likely to stick to your artery walls and form plaques. This could narrow or clog your blood vessels.
In one study, supplementing with green tea polyphenols, which is also found in jasmine tea based on green tea, reduced plaque formation by up to 68% in hamsters. It also lowered heart disease risk factors, such as LDL cholesterol and triglyceride levels.
Other studies link tea consumption to a lower risk of heart disease as well.
For instance, an analysis of 5 studies discovered that people who drank 3 cups (710 ml) or more of green or black tea daily had a 21% lower risk of heart disease on average.
Another study found that people who drank 1–3 cups (237–710 ml) of green tea per day had a 19% lower risk of heart attacks and a 36% reduced risk of strokes, compared to people that drank less than 1 cup (237 ml) daily.
*4. Promotes good oral health*
Greenleaf Jasmine tea is typically based on green tea, which is packed with catechins. Catechins are a group of polyphenols that may help protect against tooth decay or cavities, by killing plaque-forming bacteria like Streptococcus mutans.
In a study in 15 people, a solution containing green tea catechins stopped Streptococcus mutans from producing acid when applied to the teeth. Too much acid can erode your teeth's enamel, the hard surface of your teeth.
Another study in 30 people noted that using a green tea catechin-based mouthwash for 1 week was just as effective at reducing dental plaque as an antiseptic mouthwash.
Not to mention, some studies suggest that jasmine tea may combat bad breath by reducing odor-causing bacteria.
Caffeine stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine, a chemical that delivers signals between your brain and body. Normally, adenosine helps your body relax.
In addition, caffeine enhances brain activity and assists the release of other mood-enhancing neurotransmitters like dopamine and serotonin.
Collectively, this makes you feel more alert and energized and improves short-term memory.
Greenleaf Jasmine tea also contains the amino acid L-theanine, which triggers the release of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that puts you into a relaxed and attentive state.
When taken together, L-theanine and caffeine appear to be more effective at boosting brain function.
In particular, this Jasmine tea made from green tea is high in EGCG, which may suppress inflammation and neutralize free radical damage, two key factors associated with the progression of Alzheimer’s and Parkinson’s disease.
Test-tube studies show that EGCG stops proteins in the brain from misfolding and clumping. This could reduce your risk of Parkinson’s and Alzheimer’s disease, as misfolded proteins may promote inflammation and damage brain nerves .
An analysis of 26 studies in over 52,500 people linked daily consumption of teas high in EGCG, like Jasmine green tea to a 35% lower risk of brain disorders, including Alzheimer’s disease.
Globally, it is said that more than 422 million people have diabetes.
Type 2 diabetes is the most common type and occurs when your body cannot use insulin effectively. Insulin is a hormone that helps move sugar from your blood into your cells.
Another analysis of 12 studies in more than 760,000 people found that drinking 3 cups (710 ml) or more of tea daily was linked to a 16% lower risk of type 2 diabetes.
Greenleaf Jasmine tea made from green tea helps lower your risk of type 2 diabetes. It contains the compound EGCG, which helps your body use insulin more effectively and reduce blood sugar levels.
Test-tube and animal studies found that polyphenols, such as the ECGC in green tea reduced tumor size, stimulated cancer cell death, and suppressed the growth and spread of cancer cells.
In a review, green tea polyphenols stopped the growth and spread of bladder cancer cells and induced cancer cell death in animal and test-tube research.
However, human studies on green tea polyphenols and bladder cancer showed inconsistent results.
What’s more, a study observed that drinking 1.2 liters of green tea daily, supplemented with tablets of green tea extract, reduced the recurrence of colon cancer cells in people with colon cancer by 51.6%.
Additionally, drinking green tea has been associated with a lower risk of prostate and breast cancer.
Though these results are promising, more high-quality human studies on jasmine tea and cancer risk are needed before it can be confidently recommended.
The Greenleaf Jasmine tea can be purchased as tea bags in a pack with the best of taste.
To prepare, simply add your tea bag to a pot and add hot water between 160–180°F (70–80°C). Avoid using boiling water as it can ruin the tea’s delicate flavor. Let the tea steep for 3–5 minutes, then serve.
Generally speaking, Greenkeaf Jasmine tea is incredibly healthy with little to no side effects.
However, it does contain caffeine, which may cause issues for some people. Side effects of ingesting too much caffeine include anxiety, restlessness, jitters, and stomach issues.
Pregnant women should limit their caffeine intake as it may raise miscarriage risk.
Jasmine tea also contains catechins, which could reduce your body’s ability to absorb iron from foods. In high quantities, catechins may increase your risk of iron deficiency anemia.
Still, this mostly applies to people at risk of iron deficiency, including pregnant women, young children, and people with dietary restrictions.
That said, if you’re at risk of iron deficiency, consider drinking Greenleaf Jasmine tea between meals instead of with meals, or waiting at least an hour after eating to drink the tea.
The bottom line
Jasmine tea is an incredibly healthy tea typically based on green or black tea leaves.
It’s packed with antioxidants and has been linked to many impressive health benefits.
For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.
Best of all, jasmine tea is delicious and easy to add to your diet
3. Helps protect your heart
Greenleaf Jasmine tea is high in polyphenols, which helps protect against heart disease.Oxidized LDL cholesterol is potentially harmful, as it’s more likely to stick to your artery walls and form plaques. This could narrow or clog your blood vessels.
In one study, supplementing with green tea polyphenols, which is also found in jasmine tea based on green tea, reduced plaque formation by up to 68% in hamsters. It also lowered heart disease risk factors, such as LDL cholesterol and triglyceride levels.
Other studies link tea consumption to a lower risk of heart disease as well.
For instance, an analysis of 5 studies discovered that people who drank 3 cups (710 ml) or more of green or black tea daily had a 21% lower risk of heart disease on average.
Another study found that people who drank 1–3 cups (237–710 ml) of green tea per day had a 19% lower risk of heart attacks and a 36% reduced risk of strokes, compared to people that drank less than 1 cup (237 ml) daily.
SUMMARY
Greenleaf Jasmine tea polyphenols can help protect against heart disease by preventing LDL (bad) cholesterol from oxidizing and potentially clogging your arteries.*4. Promotes good oral health*
Greenleaf Jasmine tea is typically based on green tea, which is packed with catechins. Catechins are a group of polyphenols that may help protect against tooth decay or cavities, by killing plaque-forming bacteria like Streptococcus mutans.
In a study in 15 people, a solution containing green tea catechins stopped Streptococcus mutans from producing acid when applied to the teeth. Too much acid can erode your teeth's enamel, the hard surface of your teeth.
Another study in 30 people noted that using a green tea catechin-based mouthwash for 1 week was just as effective at reducing dental plaque as an antiseptic mouthwash.
Not to mention, some studies suggest that jasmine tea may combat bad breath by reducing odor-causing bacteria.
SUMMARY
Greenleaf Jasmine tea polyphenols may help neutralize plaque-forming bacteria like Streptococcus mutans. In addition, it may combat bad breath.5. Boost brain function
Greenleaf Jasmine tea has several properties that could help boost brain function.Caffeine stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine, a chemical that delivers signals between your brain and body. Normally, adenosine helps your body relax.
In addition, caffeine enhances brain activity and assists the release of other mood-enhancing neurotransmitters like dopamine and serotonin.
Collectively, this makes you feel more alert and energized and improves short-term memory.
Greenleaf Jasmine tea also contains the amino acid L-theanine, which triggers the release of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that puts you into a relaxed and attentive state.
When taken together, L-theanine and caffeine appear to be more effective at boosting brain function.
SUMMARY
Greenleaf Jasmine tea contains caffeine and L-theanine, which may help keep you more alert and vigilant. Plus, it may improve short-term memory.6. Protects against Alzheimer’s and Parkinson’s disease
Greenleaf Jasmine tea is packed with powerful polyphenols, which may lower your risk of Alzheimer’s and Parkinson’s disease.In particular, this Jasmine tea made from green tea is high in EGCG, which may suppress inflammation and neutralize free radical damage, two key factors associated with the progression of Alzheimer’s and Parkinson’s disease.
Test-tube studies show that EGCG stops proteins in the brain from misfolding and clumping. This could reduce your risk of Parkinson’s and Alzheimer’s disease, as misfolded proteins may promote inflammation and damage brain nerves .
An analysis of 26 studies in over 52,500 people linked daily consumption of teas high in EGCG, like Jasmine green tea to a 35% lower risk of brain disorders, including Alzheimer’s disease.
SUMMARY
Drinking Greenleaf Jasmine green tea can lower risk of Alzheimer’s and Parkinson’s disease in you.7. Lowers your risk of type 2 diabetes
Globally, it is said that more than 422 million people have diabetes.
Type 2 diabetes is the most common type and occurs when your body cannot use insulin effectively. Insulin is a hormone that helps move sugar from your blood into your cells.
Another analysis of 12 studies in more than 760,000 people found that drinking 3 cups (710 ml) or more of tea daily was linked to a 16% lower risk of type 2 diabetes.
Greenleaf Jasmine tea made from green tea helps lower your risk of type 2 diabetes. It contains the compound EGCG, which helps your body use insulin more effectively and reduce blood sugar levels.
SUMMARY
Studies show that drinking jasmine green tea may help your body use insulin more effectively and reduce blood sugar levels. This may help lower your risk of type 2 diabetes.8. May reduce your risk of certain cancers
Greenleaf Jasmine tea is high in antioxidants that help reduce free radical damage and may have cancer-fighting properties.Test-tube and animal studies found that polyphenols, such as the ECGC in green tea reduced tumor size, stimulated cancer cell death, and suppressed the growth and spread of cancer cells.
In a review, green tea polyphenols stopped the growth and spread of bladder cancer cells and induced cancer cell death in animal and test-tube research.
However, human studies on green tea polyphenols and bladder cancer showed inconsistent results.
What’s more, a study observed that drinking 1.2 liters of green tea daily, supplemented with tablets of green tea extract, reduced the recurrence of colon cancer cells in people with colon cancer by 51.6%.
Additionally, drinking green tea has been associated with a lower risk of prostate and breast cancer.
Though these results are promising, more high-quality human studies on jasmine tea and cancer risk are needed before it can be confidently recommended.
SUMMARY
Animal, test-tube, and human research show that jasmine tea polyphenols may help suppress the growth and spread of cancer cells, but more research in this area is needed.9. Delicious and easy to add to your diet
Greenleaf Jasmine tea is not only very healthy but also delicious and easy to add to your diet. It has a fragrant floral aroma with a sweet, subtle taste.The Greenleaf Jasmine tea can be purchased as tea bags in a pack with the best of taste.
To prepare, simply add your tea bag to a pot and add hot water between 160–180°F (70–80°C). Avoid using boiling water as it can ruin the tea’s delicate flavor. Let the tea steep for 3–5 minutes, then serve.
SUMMARY
Greenleaf Jasmine tea is delicious and has a sweet, subtle, and refreshing taste and it’s easy to prepare.
Safety and side effects
Generally speaking, Greenkeaf Jasmine tea is incredibly healthy with little to no side effects.However, it does contain caffeine, which may cause issues for some people. Side effects of ingesting too much caffeine include anxiety, restlessness, jitters, and stomach issues.
Pregnant women should limit their caffeine intake as it may raise miscarriage risk.
Jasmine tea also contains catechins, which could reduce your body’s ability to absorb iron from foods. In high quantities, catechins may increase your risk of iron deficiency anemia.
Still, this mostly applies to people at risk of iron deficiency, including pregnant women, young children, and people with dietary restrictions.
That said, if you’re at risk of iron deficiency, consider drinking Greenleaf Jasmine tea between meals instead of with meals, or waiting at least an hour after eating to drink the tea.
SUMMARY
Jasmine tea is generally safe, but people who are sensitive to caffeine or those at risk of iron deficiency may need to watch their intake.The bottom line
Jasmine tea is an incredibly healthy tea typically based on green or black tea leaves.
It’s packed with antioxidants and has been linked to many impressive health benefits.
For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.
Best of all, jasmine tea is delicious and easy to add to your diet
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